The Three Sisters Blue Corn Atole

 Our Blue Corn Atole is inspired by la cuarentena, a sacred 40-day period of postpartum healing.

Naturally rich in antioxidants, this warm, grounding beverage is known to support:

• Muscle recovery & tissue repair
• Lactation support when paired with cinnamon or anise
• Hormonal & emotional balance
• Anti-inflammatory properties
• Gentle digestion & gut support

How to Prepare (Makes 1 cup/8oz)

Ingredients

• 2 tbsp Blue Corn Atole Mix

• 1½ cups milk or water

• Sweetener to taste (piloncillo, honey, or maple syrup)

• Optional: cinnamon stick or star anise

Directions

1. Mix atole powder with ½ cup cold liquid to form a smooth paste.

2. Add 1 cup more liquid and stir over medium heat.

3. Add sweetener and spice. Simmer 5–7 minutes until thickened.

4. Serve warm

Ingredients:

100% Stone-ground Nixtamalized Blue Corn from the Santa Ana Pueblo in New Mexico (non-GMO, heirloom variety)

Organic ceremonial cacao from Guatemala 

Brown sugar

Ceylon Cinnamon

Madagascar Vanilla

Storage:

Store in a cool, dry place. Reseal pouch after use.

Crafted by The Three Sisters — A matriarchal brand rooted in ancestral wisdom.

This product is non refundable.