The Power of Imagination

 I have been told that I have quite the imagination. If I think something will go wrong, my mind takes it to the next level. I go from a concerned level to disaster level pretty quickly. As I sit in class doing guided imagery, and read the research on how visualization can help improve aContinue reading “The Power of Imagination”

The Mind-Body Connection

I am guilty of going about my day without thinking about how my actions impact my body and mind. There are days that go by without any self-care practices. When I finally take the time to just sit and breathe, practice yoga or get an acupuncture session I notice the difference instantly. My body isContinue reading “The Mind-Body Connection”