The Mindful Doula: Supporting Mamas One Breath at a Time

As a doula I always understood the mind-body connection during birth, and how the breath supports and helps a woman’s body with the contractions and the downward movement of the baby. As I started to explore mindfulness and it’s use in birth I noticed that this idea is not one that is well understood byContinue reading “The Mindful Doula: Supporting Mamas One Breath at a Time”