Life coaching is a process of empowering and engaging individuals in a way that elicits conversation, self-discovery and goal setting. Together, we explore the physical, emotional, mental, social, spiritual, and occupational dimensions of life. Through the process of coaching, you have the opportunity to connect the best of who they are to where they want to be in life. We explore your unique interests, motivation, values, strengths and capabilities. Sessions may include a focus on various mind-body skills if desired, such as imagery, hypnosis and meditation. As your coach, Jenn supports your emerging visions and goals, and may offer and teach strategies that will support your process and continued growth.
Mind-Body Skills groups
This 8-week course is designed to help participants learn and practice a variety of mind- body techniques that have been proven effective for enhancing health and healing. Mind-body skills groups have proven beneficial for people with headaches, recurrent abdominal pain, sleep problems, asthma, cancer, chronic fatigue syndrome, fibromyalgia, depression, anxiety and other related illnesses. In this group, participants have the opportunity to learn more about self-care and practice such skills in a safe and supportive environment. The skills taught in the group include guided imagery, meditation, breathing exercises, biofeedback, movement and nutrition, drawing and writing, and stress management.
Hypnotherapy is a technique that allows us to take advantage of the mind-body connection to foster healing. Relaxation techniques are used to help direct your imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviors. You are always in complete control of the session and the outcome. I will help guide you to reach a high level of relaxation, which will help you release emotional blocks acting as obstacles to achieving your goals and desires, and to transform old habits and patterns into new and constructive ones and even to harmonize bodily processes that can facilitate healing and optimize health.
Yoga & stress reduction
Yoga is the union of the mind and body. The practice of yoga includes breath control, simple meditation, and postures that are widely practiced for health and relaxation. As an Integrative health practitioner, Jenn see’s the value in learning how to move the body in a way that helps release tension without causing injury to the body. Jenn uses her restorative yoga training and foam rolling to teach you techniques that can help you connect to your body and begin moving on a regular basis.