Tips For The Spin Class Newbie

So you have decided it’s time to finally take a Spin class. You have probably wondered why anyone would sit on a stationary bike in a dark room with a bunch of strangers and become a sweaty mess. Nonetheless, you are willing to try it. As a long time Spinner and a certified Spin instructorContinue reading “Tips For The Spin Class Newbie”

9 Tips on How to Survive Summer Travel Season

By Allison Knox We are in the heart of vacation and travel season when so many of us are hurriedly wrapping up life and heading to the airport and, with that in mind, I wanted to share some of my ‘must-have’s’ when I fly. I seriously love to travel, and over the course of numerousContinue reading “9 Tips on How to Survive Summer Travel Season”

Trash vs. Treasures. Tips To Help Organize Your Space

Whenever I talk to someone who struggles with organization there are 3 things I hear them say. 1. I have too much stuff and I am overwhelmed with where to start. 2. I don’t want to spend more to organize my space. 3. I am afraid to let go of my possessions. I definitely understand theseContinue reading “Trash vs. Treasures. Tips To Help Organize Your Space”

Challenging Our Views On Self-Love

I have been thinking a lot about my food choices. Actually, I love food and when I am not eating I am probably thinking about what I will eat next. I was always the chubby one in my family and to this day food is one of my struggles. For about 5 years after collegeContinue reading “Challenging Our Views On Self-Love”