IVF, Stress & the Mind Body Experience

There is a large group of men and women in the world who are unable to conceive on their own. Fortunately, we live in a world where science and health can come together to help an individual have a baby. As an integrative health and wellness coach, my goal is to educate, advocate and supportContinue reading “IVF, Stress & the Mind Body Experience”

How To Make Your Salads Exciting & Get Your B Vitamins All-In-One

I recently discovered a recipe for a dressing while having lunch with my boss. It was a regular “I’m-a-hippie-and-I-live-in-Berkeley” type of meal until she handed me the dressing.   My standard go-to dressing is usually balsamic vinegar and a splash of olive oil or fresh lemon juice, and that was what I expected- the usual,Continue reading “How To Make Your Salads Exciting & Get Your B Vitamins All-In-One”

The Mindful Doula: Supporting Mamas One Breath at a Time

As a doula I always understood the mind-body connection during birth, and how the breath supports and helps a woman’s body with the contractions and the downward movement of the baby. As I started to explore mindfulness and it’s use in birth I noticed that this idea is not one that is well understood byContinue reading “The Mindful Doula: Supporting Mamas One Breath at a Time”

Endometriosis Care: How I Integrated Complementary Medicine with Traditional Medicine

Written by Arielle Denise Dance, MA in Women’s Health Pause for a moment and take a deep breath. Now take another breath and imagine a warm, healing light flowing through your body and hovering over any areas that may be causing you pain or discomfort. Now, one more relaxing deep breath. This is a commonContinue reading “Endometriosis Care: How I Integrated Complementary Medicine with Traditional Medicine”

Fight the Flu Season Naturally

I like to think that all of the vitamins I take before bed will guard me from the flu season, and for the most part I tend to be right. That is, until my husband gets sick and passes her germ flu symptoms to me. Next thing I know I am sniffling, coughing and completelyContinue reading “Fight the Flu Season Naturally”

Homemade Cranberry Sauce

There is nothing like eating real cranberry sauce during the holidays. I think that for many people the idea of a a canned jelly sounds more appealing than eating something that is homemade. If you are the type who looks forward to the holidays because of the canned cranberry sauce, bear with me and do yourselfContinue reading “Homemade Cranberry Sauce”

Calmante de Adentro Hacia Afuera

El aroma de anís, canela y hierbas llenaban el ambiente al entrar a la oficina principal, cada especia traia gratos recuerdos a mi mente. Al pasar al lado de las muestras bien ordenadas, me transporte a la cocina de mi abuela cuando la observaba cocinar, hacer tortillas y sus famosos tamales navideños. Ensimismada en misContinue reading “Calmante de Adentro Hacia Afuera”